Friday, November 11, 2011

Just lost over 85lb. and I don't ever have an appetite...?

congratulations on your weight loss. i would suggest you eat small snacks throughout the day. i eat six 250 calorie mini meals. i have lost 26 pounds in 13 weeks and i feel great. i try to eat healthy things like fruit, nuts, low fat dairy, veggies, low fat meat and the occasional protein bar. if you need someone to talk to, please email me. i will do what i can to help you. good luck.

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